the weekend

SATURDAY:
Calories: 1998
Carbs: 240g Goal is: 167g /44.5%
Protien: 111.5g Goal is: 90g /31.5%
Fat: 63.5g Goal is: 52g /24%
Exercise: off day, 1.5hr walk around town shopping = 318 cals total
DAILY TOTAL: Intake - Exercise = 1680 (80 cals over the 1600 I use per day)

SUNDAY:
Calories: 1560
Carbs: 200g Goal is: 167g /44.5%
Protien: 87g Goal is: 90g /31.5%
Fat: 44g Goal is: 52g /24%
Exercise: jog, 69 min = 897 cals, + weights, 50 min = 350 cals + walk, 1 hr = 196 = 1443 cals total
DAILY TOTAL: Intake - Exercise = 117 (1483 cals under the 1600 I use per day)