Man, had no energy tonight tonight for my cardio. Had some caffine b4 my elliptical at level 10 - 11 which had my HR at about 74% max. My usual HR is 85 - 95% MAX without feeling pooped, that's level 14 for me right now.
TODAYS INTAKE:
Calories: 1815
Protien: %31
Fat: 22%
Carbs: 47%
Exercise:
eliptical, 60 min = 650 cals
walking, 30 min = 120 cals
total = 770 cals burned
DAILY TOTAL: Intake - Exercise = 1045 (544 cals under the 1600 I use per day)
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because every girl want to feel like one of these... ( a fox )
My Stats:
Age: 27
Height: 5'8.5
Highest W: 181 (when I finished college, spring 06)
Start W:164, (january 1 2008)
GW 1: 160 lbs
GW 2: 155 lbs
GW 3: 150 lbs
GW 4: 145 lbs
UGW: 135 - 140 lbs
Height: 5'8.5
Highest W: 181 (when I finished college, spring 06)
Start W:164, (january 1 2008)
GW 1: 160 lbs
GW 2: 155 lbs
GW 3: 150 lbs
GW 4: 145 lbs
UGW: 135 - 140 lbs
Jens Clean Eating Rules (by Tosca Reno)
- Eat 5-6 small meals every day (every 2 - 3 hrs)
- Never miss breakfast
- Combine lean protein and complex carbs at every meal
- Fresh fruits & vegies for fiber, vitamins & enzymes
- Consume adequate healthy fats (EFAs) each day
- Avoid: over-processed, refind foods, sat fats, and sugary stuff
- 8 or more cups water daily
- Stick to proper portion sizes
Jens diet advice
DON'T WEIGH IN DAILY, WEIGH WEEKLY, OR...
WEIGH YOURSELF DAILY BUT DON'T OBSESS OVER IT
You must not judge your weight from day to day. Don't worry if it's a bit higher than yesterday, and don't get too excited of it's gone down by two pounds. The reality is that your weight will fluctuate by as much as 2-3 pounds from day to day for various reasons.
WEIGH YOURSELF DAILY BUT DON'T OBSESS OVER IT
You must not judge your weight from day to day. Don't worry if it's a bit higher than yesterday, and don't get too excited of it's gone down by two pounds. The reality is that your weight will fluctuate by as much as 2-3 pounds from day to day for various reasons.
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