It would have been better If I'd eaten more today. My net cals are on the low side. I try for between 1650 - 1900 cals on days I exercise.

I've got out of the habit of doing weights at the the gym. In the summer it's to tempting to do all exercise outside --gotta get back to the gym to lift at least 3 times a week. Well when the rainy weather arrives I guess...

8:30am: blueberry muffin (300) a plum (25) = (325)
9:30am: tea w/ honey = (90)
10:30am: 1/2 seed and nut bar = (150)
1:30am: sushi: tuna roll and yam roll = (500)
9:30pm: choc coconut protien shake w/ flax (425) vitamins = (425)
Intake TOTAL = ( 1490 )

Todays Exercise:
jog along the seawall, 1 hrs (650) then brisk walk, 25 min (200) = ( 850 )

DAILY TOTAL: Intake - Exercise = 640 (1010 cals under the 1650 I use per day)