first post!

This blog site is to be all about my diet and fitness : ) I've taken a break over the summer, now I'm ready to get back to my diet.

The main focus of my postings will be a log of my daily intake and exercise...kind of boring really.

I'll be doing weigh ins on fridays. My weekly goal is always to have a daily calorie depicipt of -3500 (equal to 1 lb. of fat lost).

The bf Jordan has just left on a cross Canada tour with his band for a month, so I won't have any distractions from my diet for the next while!

Wish me luck!

Update: Today was not a great food day, too many calories for a day with no exercise. I'm still taking penicilin, and needing more sleep than usuall --that's my exuse for no exercise today.

9am: musli oatmeal = (300)
11:30am: ff plain yogurt w/ bit of granola = (160)
4pm: homemade protien shake (200) 1/2 seed and nut bar (150) = (350)
6:30pm: other 1/2 of seed and nut bar (150) = (150)
8:30pm: turkey (300) salad (200) blueberry muffin (300) = (800)
9:30pm: blueberry muffin = (300)
Intake TOTAL = ( 2060 )

Todays Exercise:
none

DAILY TOTAL: Intake - Exercise = 2060 (410 cals over the 1650 I use per day)