Tuesday, September 11, 2007

A good day --perfect intake and exercise

8:30am: blueberry muffin = (300)
10:30am: yogurt = (160)
12:30am: 1/2 seed and nut bar = (150)
1:30pm: mixed green salad w/ avacado, swiss cheese, red pep, tom, etc. (350) cookie (80?) = (430)

4 pm: few carrots (25) office cookie (90?) = (115)
8:00pm: turkey (300) veg soup (200) = (500)
10:00pm: granola and plain yogurt = (200)
Intake TOTAL = ( 1855 )

Todays Exercise:
beach volleyball (3's), 2 hrs
= ( 900 )

DAILY TOTAL: Intake - Exercise = 995 (695 cals under the 1650 I use per day)


1 comment:

Anonymous said...

People should read this.